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Weight History
showing entries 6 to 10 of 70
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19 April 2013
Weigh-in:
184.0 lb
lost so far:
4.0 lb
still to go:
39.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
24 June 2012
Weigh-in:
178.0 lb
lost so far:
10.0 lb
still to go:
33.0 lb
Diet followed N/A
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gaining 0.1 lb a week
29 June 2011
Weigh-in:
172.0 lb
lost so far:
16.0 lb
still to go:
27.0 lb
Diet followed poorly
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gaining 0.3 lb a week
04 August 2010
I haven't had an entry in my journal for some time here, so I thought I would check in. I have continued to be on the Medifast diet, although not religiously. I am giving it another real go now, though. When I do, I like to journal my food, and I find Fatsecret's web site to be far superior to anything else I use to do this. And, I always learn a lot when I log my food. If you try to keep the carbs between 85-100 and calories between 900 and 1100, you will lose at a rapid rate. Yesterday, my carbs were 113. And, I was making a real effort to be totally "On-plan".
(3 comments)
04 August 2010
Weigh-in:
159.0 lb
lost so far:
29.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
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Dianehere's weight history
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