Deborah Zayas - Member

Deborah Zayas

Joined May 2020

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Weight History

Start Weight

173.0 lb

Lost so far: 1.0 lb

Current Weight

172.0 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 32.0 lb

Deborah Zayas's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

view complete cookbook

too fat
Embarassed

I have got to do better. I don't want to be fat and old.

posted 08 Apr 2021, 19:55

Deborah Zayas has submitted 1 post

	2 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	1 large Fried Egg
	1 serving Papa John's 16" Original Crust Pizza - Pepperoni