Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Deborah Zayas
Journal
Deborah Zayas's Journal
Deborah Zayas's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 5
12 May 2021
Weigh-in:
172.0 lb
lost so far:
1.0 lb
still to go:
32.0 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
09 April 2021
The 2 cups of coffee with cream and sugar put me at 38.8 grams of carbs today. So that is almost the max of my carbs. So I will have to be carb-free for the rest of the day, and switch to black coffee.
add comment
09 April 2021
Ok, this is my second day of being serious about my keto diet. I just had breakfast. I am eating a 4-inch pancake my grandson did not eat and 1 fried egg and 1 6 oz bowl of cereal with 1/2 cup of 2% milk. I can't believe how fast that adds up to 400 calories. So that means I have about 800 calories left for lunch and dinner. I guess I will have to go to HEB and get a Lean Cuisine for dinner.
add comment
08 April 2021
I have gained weight since my last entry.
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
10 May 2020
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Deborah Zayas's weight history
view complete history