Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dave Hamlin
Dave Hamlin
Joined April 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
17.0 lb
Current Weight
255.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
210.0 lb
Still to go:
45.0 lb
Follow
Dave Hamlin's Weight History
view Dave Hamlin's complete history
Other Related Links
Members
Members
Forums
Dave Hamlin's Recent Food & Exercise
1 serving quaker rice cake
1
coffee cup
coffee
1 cup, quartered or chopped apple
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
Dave Hamlin's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all Dave Hamlin's groups