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Dalem
Dalem
Joined September 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
255.0 lb
Lost so far:
18.0 lb
Current Weight
237.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
57.0 lb
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Dalem's Weight History
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Dalem's Recent Food & Exercise
1 tbsp tahini dressing
1 cup salad
1
medium
granny smith apple
Running - 6/mph
Weight Training (moderate)
view diet calendar
