Dairbat - Member

Dairbat

Joined June 2009

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Following

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Weight History

Start Weight

186.0 lb

Lost so far: 3.0 lb

Current Weight

183.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 43.0 lb

Dairbat's Weight History

view Dairbat's complete history

Dairbat's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g

Sweet & Sour Sweet Potatoes

Potatoes you can make ahead for your Thanksgiving meal.

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Dairbat's Recent Food & Exercise

	2 cups balls casaba melon
	1 1/2 cups cubed yam
	1 medium banana
	Walking (slow) - 2/mph

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Dairbat's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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Dairbat's Weight History

Dairbat's Cookbook

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Dairbat's Recent Food & Exercise

Dairbat's Groups