Joined August 2011
Weight History

Start Weight
110.0 lb
Lost so far: 5.0 lb

Current Weight
105.0 lb
Performance: Steady

Goal Weight
95.0 lb
Still to go: 10.0 lb

Cutedudles's Weight History

Cutedudles's Latest Member Challenges

  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
  No Soda/Pop for 12 weeks
status: Completed
ended: 21 Nov 11
view progress

Cutedudles's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
view complete cookbook

Cutedudles's Latest Posts

Please suggest a routine exercise
thank you so much guys.
posted 31 Aug 2011, 13:35
Please suggest a routine exercise
Hi guys, I am new in this program. I am trying to loose weight and at the same time, I would like to build some muscles. I am less than 5' in height I am a petite so I cannot do to much weight lifting. Please suggest some routine to biuld muscle specially for my arms and abs.

Thank you.
posted 29 Aug 2011, 11:31
Cutedudles has submitted 2 posts

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Cutedudles's Recent Food & Exercise

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