Cutedudles - Member

Cutedudles

Joined August 2011

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Weight History

Start Weight

110.0 lb

Lost so far: 5.0 lb

Current Weight

105.0 lb
Performance: Steady

Goal Weight

95.0 lb

Still to go: 10.0 lb

Cutedudles's Weight History

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Cutedudles's Latest Member Challenges

163

Dump the Plump 25lbs by October 31

status:	Completed
ended:	31 Oct 11
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218

No Soda/Pop for 12 weeks

status:	Completed
ended:	21 Nov 11
view progress

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Cutedudles's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

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Cutedudles's Latest Posts

Please suggest a routine exercise
thank you so much guys.

posted 31 Aug 2011, 13:35

Please suggest a routine exercise
Hi guys, I am new in this program. I am trying to loose weight and at the same time, I would like to build some muscles. I am less than 5' in height I am a petite so I cannot do to much weight lifting. Please suggest some routine to biuld muscle specially for my arms and abs.

Thank you.

posted 29 Aug 2011, 11:31

Cutedudles has submitted 2 posts

Cutedudles's Recent Food & Exercise

	1 large slice bread
	12 fl oz iced coffee

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