CouncilMom - Member

CouncilMom

Joined August 2011

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Weight History

Start Weight

197.0 lb

Lost so far: 10.1 lb

Current Weight

186.9 lb
Performance: losing 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 41.9 lb

CouncilMom's Weight History

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.