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Cassie3488's Journal

Cassie3488's Profile |Send a Message | Weight History

showing entries 21 to 25 of 61

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18 May 2012

I want to be down to 180 lbs by end of summer before I go back to Ball State this fall August 10th then by this time next year I hope to be at 130 lbs because it is the maximum weight for a female my height so that I can get a job in the police force of some kind job without needing a drivers license because that is what I need this summer or between now and the time I get my Degree in a few years which is criminal justice and my two minors political science and digital forensics.

Weigh-in: 250.0 lb

lost so far: 0 lb

still to go: 120.0 lb

Diet followed reasonably well

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10 March 2012

Have not worked out much and was on break with family feeling very depressed even thoug I am on anti depressants and anxiety meds that I pay for my family is just so negative and at times I feel they are not supportive.

Weigh-in: 182.0 lb

lost so far: 68.0 lb

still to go: 52.0 lb

Diet followed reasonably well

add comment losing 1.7 lb a week

26 January 2012

Today, I went to a stress management seminar for extra credit for some criminal justice classes and it helped me to realize a few things about myself that I am Type A agressive and Type D Depression as well as Type C prone to cancer being worried all the time and feeling hopeless or helpless but with this generic celexa that I am on for depression as an anti-depressant 20mg it is working but I need something that works for both depression and anxiety if not then I need a healthy way to realive stress like working out like I did yesterday or using my stress ball or yoga ball.

Weigh-in: 192.8 lb

lost so far: 57.2 lb

still to go: 62.8 lb

Diet followed reasonably well

add comment losing 18.2 lb a week

25 January 2012

Went to the rec center and worked out on the bike for an hour and did 13 miles from 3 resistance on quick start to 6 resitance so that is not bad when at 6 miles I was at 26 minutes thought I was going to stop at 12 miles but I cut off 4 mintues from the last time I was on the bike when I did 30 minutes probably cuz then I did not push it to 6 resistance for a mile and a half.

Weigh-in: 195.4 lb

lost so far: 54.6 lb

still to go: 65.4 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

25 January 2012

I am currently at Ball State University with my first semester ready for the first exam next week and to find time to get back in the routine of working out which is why I am glad they have a rec center. And tonite I started eating healthy I drank skim milk, had an apple, grapes, and peaches to see if my pulse can get down for tomorrow and i do not rush to try to donate just eat what i ate this morning try to donate before class and go to class at eleven hope i read all 3 chapters of my enlish book cuz that is what we are covering tomorrow.

Weigh-in: 195.4 lb

lost so far: 54.6 lb

still to go: 65.4 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

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