Cassie M - Member

Cassie M

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

259.0 lb

Lost so far: 5.3 lb

Current Weight

253.7 lb
Performance: gaining 0.8 lb a week

Goal Weight

180.0 lb

Still to go: 73.7 lb

I am 25 years old and live in Michigan. I just spent the past 10 months fighting Hodgkin's Lymphoma, and beating it! I'm a certified music teacher in search of an elementary music job. My hobbies include all sorts of crafty things, especially scrapbooking.

Cassie M's Weight History

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Following

	MuppetsInSpace
	last weighin: losing 0.1 lb a week

	rahm
	only visible to followers

Cassie M's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g

Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

view complete cookbook

Cassie M's Latest Posts

Cancer Survivor lacks energy
I just beat cancer. But I spent 10 months with barely any physical activity. My energy and strength are at an all time low --while my weight is at an all time high. Has anyone else experienced something like this? How do I get my energy and stamina back? I feel like I can't exercise like I should because I get tired so quickly. It doesn't take much to get my heartrate up. I want to push myself, but at the same time am scared to push too hard.

posted 17 Nov 2009, 23:50

Any musicians out there on a diet?
Did you notice that "playing music" is one of the exercise options on the daily calander? Smile

posted 17 Nov 2009, 23:46

Counting Calories
I think this website makes it pretty easy to count those little things. I count the sugar packet and creamer I put in my coffee. Why not? It only takes a few minutes.

posted 17 Nov 2009, 23:43

I don't understand the activity log..
Even though my exercise diary will tell me that I've burned a lot of calories, I still limit the calories I eat to my RCI.

posted 17 Nov 2009, 23:41

Diet Buddy in MI
I am in Michigan and would like to have some more buddies on this site to chat with and keep each other motivated. It looks like we are starting around the same weight (my start weight is a bit higher). I'm 25 and just starting this process.

posted 16 Nov 2009, 17:02

Cassie M has submitted 5 posts

Cassie M's Recent Food & Exercise

	1 can iced coffee
	1 serving english muffin with sausage, egg and cheese
	1 serving Spicy Chicken Fillet Sandwich
	Circuit Training
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph

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Cassie M's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Cassie M's Weight History

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