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Casoose
Casoose
Joined March 2008
Posts
1
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
0 lb
Current Weight
160.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
15.0 lb
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Casoose's Weight History
view Casoose's complete history
Casoose's Cookbook
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
cals: 308kcal | fat: 4.67g | carbs: 56.46g | prot: 15.74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
view complete cookbook
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Casoose's Recent Food & Exercise
1
medium
banana
1
medium
apple
2 servings pretzel sticks
Desk Work
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
view diet calendar