I am a late 30 something that has spent too much time eating and drinking as opposed to really taking care of myself. I now find myself in a predicament of metabolic syndrome which my doc says is completely reversible (I agree), but I have to put in a lot of time and effort as opposed to being on the couch at home. I have a goal of 40 pounds in 4 months to get ready for my 10 year anniversary with my wife in Cancun and I really want to impress myself with the dedication and also to get off the cholesterol pill that my doctor has me on....