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Canevaro
Canevaro
Joined March 2019
Posts
7
Following
15
Followers
7
Weight History
Start Weight
104.7 lb
Lost so far:
6.6 lb
Current Weight
98.1 lb
Performance:
losing 0.9 lb a week
Goal Weight
99.2 lb
Still to go:
1.1 lb
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Canevaro's Weight History
view Canevaro's complete history
Following
osama samaraii
last weighin:
losing 0.1 lb a week
kayakista77
last weighin:
losing 7.7 lb a week
dbelasteguin
last weighin:
losing 1.5 lb a week
Arya_secretly
only visible to followers
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Canevaro's Cookbook
cals: 68kcal | fat: 1.19g | carbs: 12.07g | prot: 3.13g
Milanesa de Berenjena
Milanesa de berenjena rebozada en avena.
cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g
Crepes de Espinaca
Crepes sin harinas.
cals: 77kcal | fat: 1.69g | carbs: 14.04g | prot: 2.07g
Galletas de Plátano
Galletas de plátano y avena.
cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
cals: 131kcal | fat: 6.04g | carbs: 10.27g | prot: 10.03g
Budín de Zapallitos
Esponjoso budín de zapallitos muy bajas calorías (incluso se pueden reducir mas) y muy rico.
view complete cookbook
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Canevaro's Recent Food & Exercise
1
serving
Churrasco
1/2
small
Boniato
0.4 cup Patatas Cocidas
Calisthenics (light, e.g. home exercise)
Bicycling (leisurely) - <10/mph
Swimming (moderate)
view diet calendar