Brains - Member

Brains

Joined July 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 0 lb

Current Weight

215.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 70.0 lb

Several Stokes, Couple of Brain Surgeries, A Lifetime of Happiness and Love to go!

Brains's Weight History

269

Drink More WATER! Trying for at least 64oz.

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g

Belgian spice cookies.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Tasty little bites

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook

	1 cup Water
	1 serving Banana
	1 serving Sprite (Kid's)
	Calisthenics (light, e.g. home exercise)
	Shopping
	Stretching (yoga)