Born to Dance
Joined December 2011
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Posts
15
Following
1
Followers
1
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Weight History
Start Weight
176.0 lb
Lost so far:
0 lb
Current Weight
176.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
41.0 lb
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 Born to Dance's Weight History
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Mindfulness and Eating
Using Eastern mindfulness techniques to help control hunger, maintain motivation, and deal with unwanted emotions.
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
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