Blackdeer - Member

Blackdeer

Joined January 2012

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Weight History

Start Weight

260.0 lb

Lost so far: 7.0 lb

Current Weight

267.0 lb
Performance: losing 2.5 lb a week

Goal Weight

240.0 lb

Still to go: 27.0 lb

Blackdeer's Weight History

	llajma1030
	last weighin: gaining 0.1 lb a week

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g

A basic but tasty casserole that you can throw together any evening.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

	1 serving Best Yet Mixed Berries
	1 serving Kirkland Signature Extra Fancy Unsalted Mixed Nuts
	1 medium Pears
	Dance (fast step, aerobic)
	Kettlebells
	Weight Training (moderate)