Billiejs - Member

Billiejs

Joined May 2008

Posts

Following

Followers

Weight History

Start Weight

208.0 lb

Lost so far: 30.0 lb

Current Weight

178.0 lb
Performance: losing 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 18.0 lb

Billiejs's Weight History

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Billiejs's Latest Member Challenges

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
view progress

From WW to calorie counting

status:	Completed
ended:	03 Jun 10
view progress

view all Billiejs's challenges

Following

	Reback81
	last weighin: losing 0.5 lb a week

	shenley87
	last weighin: steady

	Claire_bare
	last weighin: steady

Billiejs's Cookbook

cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g

Chicken Tortilla Soup

Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

view complete cookbook

Billiejs's Recent Food & Exercise

	1 oz meatloaf
	1 cup split pea soup
	1 cup chili
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)

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Billiejs's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Billiejs's Weight History

Billiejs's Latest Member Challenges

Following

Billiejs's Cookbook

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Billiejs's Recent Food & Exercise

Billiejs's Groups