Big Frank
Joined March 2010
Posts
81
Following
0
Followers
0
Weight History

Start Weight
335.0 lb
Lost so far: 2.0 lb

Current Weight
333.0 lb
Performance: Steady

Goal Weight
250.0 lb
Still to go: 83.0 lb
I am 46yrs. old I have a job in sales. I have been an athlete my whole life but the last 10 years have been rough...slowed down, gained weight and feel terrible. I played football in college and told myself I would never run again unless I wanted to...I haven't... and now I want to and can't for more than a couple of minutes at a time. Time to get back in shape!

Big Frank's Weight History


Big Frank's Latest Member Challenges

78
  Flex It
status: Completed
ended: 21 Oct 11
view progress
 
  
77
  A Pound a Week for a Year - Phase One
status: Completed
ended: 22 Dec 11
view progress
 


Big Frank's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.