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Bhai log
Bhai log
Joined November 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
2.0 lb
Current Weight
208.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
18.0 lb
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Bhai log's Weight History
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Bhai log's Latest Posts
Need RDI for sugar, carbs, fat, protein, and cholesterol
Thanks for the help
posted
09 Feb 2013, 05:56
Need RDI for sugar, carbs, fat, protein, and cholesterol
Guys will appreciate if anyone could give me recommended daily amounts and measures for an average 2000 calorie diet.Grateful.
posted
08 Feb 2013, 12:04
Bhai log has submitted 2 posts
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Bhai log's Recent Food & Exercise
2.4 cups cooked White Rice
1 serving Swad Dal Tadka
1 serving Carlson Omega 3 Fish Oil
Driving
Working
Calisthenics (heavy, e.g. pushups)
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Bhai log's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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