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Weight History
showing entries 26 to 30 of 46
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17 October 2021
Ahum ahum I like it! 😁 Sundays are my overview of the week day, and I'm aiming to stay below 1500 average. While I'm exersizing during the week too, so getting to my goal of 78 is inevitable. 😎
(1 comment)
15 October 2021
I'm still cheating when it comes to the scale. 😝 It says 83, maybe even 82 kgs (it's an analog scale, without the ability to say 'GTFO me!'), but for trust reasons I added a bit to that, hence the 85.
Today must be a personal record when it comes to eating. For the whole day I only had 2 and a half dry Weetbixes and 2 small yogurts. Plus the usual 7 coffees, 4 teas, all but 2 with half a teaspoon of sugar each, and medium fat milk which I indicated on here as full cream. Anyway, according to FS I consumed just 472 calories for the day.
Also, for the first time ever, I went jogging this morning while listening to music with headphones via my phone. What a difference that made!!! (<<<--- don't overlook the three exclamation marks.) Plus, I was wearing homemade wrist weights, which I'm going to make law for every jogger once I'm president.
I was so pumped up thanks to that energetic music, that I may have overdone the jogging. 16 hours later my whole body is aching. That while I can do 21 kms walking without feeling any pain later the day.
It's a given that I am going to send an email sooner or later to FatSecret, thanking them for this app. And with me being a very critical reviewer, such emails never happened before. It truly is the best app out of 13 weight-loss apps I tested some months ago.
Weigh-in:
187.4 lb
lost so far:
33.1 lb
still to go:
15.4 lb
Diet followed reasonably well
(2 comments)
steady weight
11 October 2021
I'm cheating! 🤣 The scale actually says 83, but just in case that thing is sucking up to me, I'm overcharging the meter. 😁 I'm impressed with how steadily, gradually, yet without much effort I lost 15 kgs in such a short period. For all practical purposes I'm not on a diet, I just made some lifestyle changes. But I still have to make some major changes, like quitting to smoke, and doing exercise every day instead of just every third day on average. Also, getting in bed at the same time every day. Definitely not getting enough sleep.
Weigh-in:
187.4 lb
lost so far:
33.1 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
losing 4.4 lb a week
04 October 2021
Slightly disappointed, wanted to be at 85 by now. And I'm busy slipping in the calories department, my average for August was below 1500 a day, but September was around 1650, and October is already at 1700. On the other hand, I am getting more exercise now than before, and for today my calorie intake was below a 1000. Overall this app is a huge, huge help for anyone wanting to lose weight.
Weigh-in:
191.8 lb
lost so far:
28.7 lb
still to go:
19.8 lb
Diet followed reasonably well
add comment
steady weight
24 September 2021
Weigh-in:
191.8 lb
lost so far:
28.7 lb
still to go:
19.8 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
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