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Weight History
showing entries 16 to 20 of 46
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20 December 2021
This time of year with all the parties is a struggle! Haven't done any walking for a month, and my daily kcal hangs around 2200, while my goal is 1500 max. Today would have been just a 1000, and then I remembered the late afternoon party with the brandy and Coca-Cola. 😂 It's weird recording even that, but I'm not going to cheat myself. Anyway, that added another 1000 kcal for the day.
If my Mars clock will just sync up - since my days are on average 36 hours long, judging by my diary - I may get some exercise tomorrow. And will you people please stop posting such fancy pics of all the snacks you eat! By 23h00 when I update this journal and I take a sneak peak at yours, I can barely hold out the one hour to go for a midnight snack to the fridge.
I'll be back on my exercise routine before end of this year 😉 and hope to get my weight down to 82 on 05 January. And end January, it better be 78 kgs or the bunny gets it!
Weigh-in:
187.4 lb
lost so far:
33.1 lb
still to go:
15.4 lb
Diet followed reasonably well
(2 comments)
steady weight
07 December 2021
Verdomme! De poefe van de woefe! It must go down, not up!
Weigh-in:
187.4 lb
lost so far:
33.1 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
gaining 1.9 lb a week
29 November 2021
Super disappointed with myself. Went on what can only be called a vreet spree the past week. Chips. Cookies. Biscuits. 19 cups of coffee in one day. Processed killers like smoked ham. And more. Oh so much more. And not just one of each, no no, I had to do a proper job of stuffing myself like a turkey. WTF man.
My average kcal per day was above 2500! That while my daily goal is 1500. And, not a step of exercise for the whole week either.
The glass is not half full or half empty, it's broken, Chuckie! This week I better get back on the wagon.
Weigh-in:
185.2 lb
lost so far:
35.3 lb
still to go:
13.2 lb
Diet followed reasonably well
(2 comments)
steady weight
24 November 2021
Completely slipped up last week. While still recording everything, I did not keep my mouth shut. I've been rewarded with an extra kilogram. Even if I should go sit in the corner to punish myself, I'd probably sneak a snack with me.
Weigh-in:
185.2 lb
lost so far:
35.3 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
11 November 2021
Went to a pharmacy and used their scale. Clocked it at 83, barely a kg below the number I indicated on here a few days ago. My own scale is indeed a deceptive piece of stretched springs, which showed 81 after I got on there when back at home. But now I know with how many kgs I must compensate when using the latter.
BTW, in 2014 I weighed a whopping 110 kgs, checked my records some hours ago. Feel disgusted with how much I weighed back then, and proud of my current weight. I made a firm rule a few months ago that nobody will ever make food for me again, I'm taking full control of what I eat by preparing it myself. So goodbye to all restaurants. The decision works, pretty much everyone that knows me and saw me now first time after a few months ago are amazed with how quickly I lost so much weight.
Weigh-in:
183.0 lb
lost so far:
37.5 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 5.1 lb a week
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