BelindaMomof4 - Member

BelindaMomof4

Joined February 2011

Posts

Following

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Weight History

Start Weight

182.0 lb

Lost so far: 29.0 lb

Current Weight

211.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 56.0 lb

BelindaMomof4's Weight History

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BelindaMomof4's Latest Member Challenges

16 pounds in 60 days!!

status:	Completed
ended:	16 Jul 12
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142

ABS ARMS AND BUTT

status:	Completed
ended:	05 Feb 12
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BelindaMomof4's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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BelindaMomof4's Latest Posts

Needing help..
completely give up eating at restaurants. I found it just to hard to diet while eating out. Even the salads are huge with way too many calories (cheese, croutons, breaded fried chicken). Also, I remembered when I was a child, my mom had a big bowl that sat on the table filled with fruit. I tried it, it worked. Rather than head to the pantry for junk food, when I feel the "munchies" I pick up something out of the fruit bowl instead. I never feel guilty over that extra apple or banana that I ate. hope this helps.

posted 17 Jun 2011, 07:22

BelindaMomof4 has submitted 1 post

BelindaMomof4's Recent Food & Exercise

	1 serving Folgers French Vanilla Cappuccino
	2 small Tangerines (Mandarin Oranges)
	1 medium Apples
	Desk Work
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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BelindaMomof4's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

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