Baichi - Member

Baichi

Joined March 2013

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Weight History

Start Weight

170.0 lb

Lost so far: 8.0 lb

Current Weight

162.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 12.0 lb

Baichi's Weight History

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Breakfast scrambled eggs.

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

view complete cookbook

	1 serving Chew-ets Peanut Chews - Original Dark
	1 serving Winn-Dixie Chicken Tenderloins
	1 serving Vigo Jasmine Rice
	Exercise machine (moderate)
	Driving
	Circuit Training