BOLO Lifestyle

Joined March 2013

Posts

123

Following

314

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 20.4 lb

Current Weight

194.6 lb
Performance: losing 2.1 lb a week

Goal Weight

185.0 lb

Still to go: 9.6 lb

I Love Calisthenics.
I Love Intermittent Fasting.
No Gym.
No Equipment.
No Leaving The House.
😎

BOLO Lifestyle's Weight History

view BOLO Lifestyle's complete history

BOLO Lifestyle's Latest Member Challenges

14lbs in 8 weeks

status:	Completed
ended:	02 Jul 18
view progress

view all BOLO Lifestyle's challenges

Following

	teachertracey
	last weighin: gaining 0.4 lb a week

	erikahollister
	last weighin: losing 6.3 lb a week

	SherryeB
	last weighin: losing 2.8 lb a week

	Debbie Cousins
	last weighin: losing 1.0 lb a week

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BOLO Lifestyle's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

cals: 325kcal | fat: 3.16g | carbs: 16.85g | prot: 55.65g

Diet Cola BBQ Chicken

Chicken with a wonderful tasty sauce.

view complete cookbook

BOLO Lifestyle's Recent Food & Exercise

	2 large Egg Omelet or Scrambled Egg with Vegetables
	4 cups Chow Fun Noodles with Meat and Vegetables
	2 servings No Name Mixed Vegetables
	Bike Machine (Cycling)
	Working
	Calisthenics (heavy, e.g. pushups)

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BOLO Lifestyle's Weight History

BOLO Lifestyle's Latest Member Challenges

Following

BOLO Lifestyle's Cookbook

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BOLO Lifestyle's Recent Food & Exercise