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Aspa64
Aspa64
Joined April 2020
Posts
27
Following
12
Followers
9
Weight History
Start Weight
143.3 lb
Lost so far:
2.2 lb
Current Weight
141.1 lb
Performance:
losing 2.2 lb a week
Goal Weight
105.8 lb
Still to go:
35.3 lb
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Gardening, needlework..Farmer..
Well I've put on weight, last 7 years 15-17 kilos.... I'm on my own, I read a lot, no TV, Christian Orthodox...live in Southern Europe...lots of fresh air...
Aspa64's Weight History
view Aspa64's complete history
Following
Diana 1234
last weighin:
gaining 2.5 lb a week
davidsprincess
last weighin:
losing 7.0 lb a week
CharlieLovesChaplin
last weighin:
losing 0.1 lb a week
acomandr
only visible to followers
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Aspa64's Recent Food & Exercise
210 g Beef Brisket (Lean and Fat Eaten)
31 g Beef Fat
220 g Beef Steak
Housework
Yard Work (gardening)
Walking (exercise) - 3.5/mph
view diet calendar