Aspa64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 8th: 927 * 58%
fat: 76.90g
|
protein: 54.71g
|
carbs: 0.00g
- -
Tue 7th: 1080 * 68%
fat: 76.49g
|
protein: 92.87g
|
carbs: 0.00g
- -
June 2020
Tue 23rd: 531 * 33%
fat: 48.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
Sun 21st: 475 * 30%
fat: 40.35g
|
protein: 23.47g
|
carbs: 2.24g
- -
Fri 19th: 645 * 40%
fat: 52.13g
|
protein: 37.56g
|
carbs: 3.54g
- -
Tue 16th: 1944 122%
fat: 149.42g
|
protein: 138.42g
|
carbs: 2.51g
1905*  39
Mon 15th: 1306 82%
fat: 104.65g
|
protein: 83.96g
|
carbs: 1.11g
- -
Sun 14th: 2193 137%
fat: 148.05g
|
protein: 201.50g
|
carbs: 0.10g
- -
Sat 13th: 1078 67%
fat: 75.96g
|
protein: 93.14g
|
carbs: 2.93g
- -
Fri 12th: 1518 95%
fat: 130.77g
|
protein: 76.75g
|
carbs: 12.32g
- -
Thu 11th: 449 28%
fat: 31.97g
|
protein: 30.95g
|
carbs: 2.71g
- -
May 2020
Wed 20th: 257 * 16%
fat: 0.00g
|
protein: 4.29g
|
carbs: 51.43g
- -
Mon 18th: 1358 85%
fat: 117.46g
|
protein: 64.60g
|
carbs: 5.81g
- -
Sun 17th: 1204 * 75%
fat: 80.96g
|
protein: 60.94g
|
carbs: 54.33g
- -
Sat 16th: 1375 39%
fat: 110.53g
|
protein: 84.11g
|
carbs: 7.54g
- -
Sat 2nd: 300 * 9%
fat: 16.54g
|
protein: 24.50g
|
carbs: 14.25g
1805*  1505
Fri 1st: 58 * 2%
fat: 0.02g
|
protein: 0.38g
|
carbs: 14.24g
1916*  1858

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