AndreaAdams510

Joined February 2012

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Weight History

Start Weight

250.0 lb

Lost so far: 5.0 lb

Current Weight

245.0 lb
Performance: losing 0.5 lb a week

Goal Weight

170.0 lb

Still to go: 75.0 lb

AndreaAdams510's Weight History

7x7 Challenge

241

Say "No" to Carbonated Beverages!

	karengales
	last weighin: gaining 0.0 lb a week

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 285kcal | fat: 2.49g | carbs: 37.23g | prot: 26.66g

A not so bad fried chicken.

view complete cookbook

	2 cups Mean Green Juice
	2 fl oz Whole Milk
	1 serving General Mills Honey Nut Cheerios
	Stair Climber (Stepper)
	Bike Machine (Cycling)
	Walking (brisk) - 4/mph