Amberliuk - Member

Amberliuk

Joined October 2010

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Weight History

Start Weight

140.0 lb

Lost so far: 3.0 lb

Current Weight

137.0 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 12.0 lb

Amberliuk's Weight History

306

Ten Pounds in a Month

	2 regular slices Whole Wheat Bread
	1 slice Muenster Cheese
	1 serving Carl Buddig Fix Quix Smoked Ham
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Running - 6/mph

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