Allenboyle - Member

Allenboyle

Joined January 2011

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Weight History

Start Weight

214.4 lb

Lost so far: 7.4 lb

Current Weight

207.0 lb
Performance: losing 0.0 lb a week

Goal Weight

0 lb

Still to go: 207.0 lb

Allenboyle's Weight History

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

	1 1/2 :custom:1s 1/2 x 42 pretzels, 45 g Clancy's Pretzel Sticks
	1 :custom:1 bar, 60 g Kirkland Signature Chocolate Chip Cookie Dough Protein Bar
	5 oz Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph
	Bike Machine (Cycling)