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Alilyadahlia's Journal

Alilyadahlia's Profile |Send a Message | Weight History

showing entries 1 to 5 of 72

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21 May 2024

Yesterday I was very sore... I warmed up with a 1 mile bike ride, I did my hour of weight training. I powerwalked 2 miles in the hottest part of the day, did a 45 minute HIIT class after an early dinner. Finally another 2 mile bike ride in the evening. I slept 7 hours last night and I feel great today.

Weigh-in: 142.6 lb

lost so far: 6.4 lb

still to go: 7.6 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

20 May 2024

Really feeling a lot of power again today. It has to be the week of rest I think...still not 100% sure. It's also probably because I'm in a lean gain again. I'm not trying to!! I cannot deny that I am really happy with how I look right now despite what the scale says. I am honestly afraid of cutting but I'm going to have to do it eventually. I've just had such an unhealthy relationship with my weight that I'm afraid I'll seep back into another bad pattern. I know better now and I'm going to do this right this time!

Weigh-in: 142.4 lb

lost so far: 6.6 lb

still to go: 7.4 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

19 May 2024

Just finished my workout this morning. I had way more power today than I usually have. Was it the week off? Was it my breakfast of pancakes made with 1/2 protein powder? Was it that I did my bike ride first instead of after? Was it that I spent a lot of time in the heat the past week and my body made adaptations? Yesterday was hard but today was easy... idk what to think...

Weigh-in: 142.0 lb

lost so far: 7.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment gaining 4.2 lb a week

18 May 2024

Body fat: 30.4%
Muscle: 40.5% 92.6lbs
I started using a new scale that gives body fat and muscle values. I am going to try weighing once a week on this scale.(Annoying that it doesn't agree with my old scale on weight!) I estimate that when I started in February that I was approx 36% body fat based on just looking at my body and measurements.
Based on looking at my body now and my measurements, I would say this scale is accurate. I am looking forward to seeing if I still agree overtime. I'm off to start my five day training week! Happy Saturday!!

Weigh-in: 141.4 lb

lost so far: 7.6 lb

still to go: 6.4 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

16 May 2024

Not getting enough sleep last two nights. Tired this morning like yesterday. I have only 7 more work days until summer break.

Weigh-in: 140.6 lb

lost so far: 8.4 lb

still to go: 5.6 lb

Diet followed reasonably well

(1 comment) losing 1.4 lb a week

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