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Weight History
showing entries 11 to 15 of 85
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23 May 2024
In the kitchen's dance, amidst pots and pan,
Lily, with hopeful eyes, takes her stand.
Patiently she waits, her tail a gentle wag,
For the culinary treasure, her eager nose to tag.
As aromas fill the air, enticing and divine,
Her anticipation grows, a hunger so benign.
With each chop and sizzle, her attention keen,
For the moment of delight, when food shall intervene.
Her loyalty unwavering, by my side she stays,
In the symphony of cooking, in our culinary maze.
With a gentle nudge, she reminds me of her plea,
To drop a morsel or two, for her jubilant glee.
Oh, Lily, faithful friend, with eyes so bright,
In this kitchen realm, your presence is a delight.
For in the midst of chaos, you bring joy so pure,
Waiting for those moments when I drop a culinary lure.
(1 comment)
23 May 2024
Weigh-in:
141.4 lb
lost so far:
7.6 lb
still to go:
6.4 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
22 May 2024
Been walking on the beach lately. This is my favorite time of year on the beach here. The water is warm and clear and the tourists have gone home. It sure is beautiful this place I call home
(6 comments)
21 May 2024
Yesterday I was very sore... I warmed up with a 1 mile bike ride, I did my hour of weight training. I powerwalked 2 miles in the hottest part of the day, did a 45 minute HIIT class after an early dinner. Finally another 2 mile bike ride in the evening. I slept 7 hours last night and I feel great today.
Weigh-in:
142.6 lb
lost so far:
6.4 lb
still to go:
7.6 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
20 May 2024
Really feeling a lot of power again today. It has to be the week of rest I think...still not 100% sure. It's also probably because I'm in a lean gain again. I'm not trying to!! I cannot deny that I am really happy with how I look right now despite what the scale says. I am honestly afraid of cutting but I'm going to have to do it eventually. I've just had such an unhealthy relationship with my weight that I'm afraid I'll seep back into another bad pattern. I know better now and I'm going to do this right this time!
Weigh-in:
142.4 lb
lost so far:
6.6 lb
still to go:
7.4 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
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