AliKat - Member

AliKat

Joined April 2010

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Following

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Weight History

Start Weight

210.0 lb

Lost so far: 12.0 lb

Current Weight

198.0 lb
Performance: Steady

Goal Weight

185.0 lb

Still to go: 13.0 lb

AliKat's Weight History

131

Mad Wife Lifestyle Change

	BIG AL M
	last weighin: gaining 0.6 lb a week

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

view complete cookbook

	1 Turkey Sandwich with Spread
	1 serving Mini Snickers Bar
	1 1/2 oz Barbecue Flavor Potato Chips
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.