BIG AL M - Member

BIG AL M

Joined October 2010

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Weight History

Start Weight

348.0 lb

Lost so far: 28.0 lb

Current Weight

320.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

225.0 lb

Still to go: 95.0 lb

BIG AL M's Weight History

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BIG AL M's Latest Member Challenges

New you in two, zero, one, two (part one)

status:	Completed
ended:	10 Oct 11
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103

Lose 30 Pounds in 12 Weeks!!

status:	Completed
ended:	01 Aug 11
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	AliKat
	last weighin: steady

BIG AL M's Latest Photos

Never this way again

in challenge
Lose 25 pounds by July 4th!
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BIG AL M's Cookbook

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

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BIG AL M's Recent Food & Exercise

	1 serving EAS 100% Whey Protein Powder
	1 serving sugar free strawberry preserves
	1/2 serving Jiff natural peanut butter
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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BIG AL M's Weight History

BIG AL M's Latest Member Challenges

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BIG AL M's Cookbook

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