Alejo Alvarez Castillo

Joined January 2021

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Weight History

Start Weight

191.8 lb

Lost so far: 15.4 lb

Current Weight

176.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

172.0 lb

Still to go: 4.4 lb

Alejo Alvarez Castillo's Weight History

	StormsGirl
	last weighin: gaining 0.5 lb a week

	3 servings Walmart Sandwich de Miga J&Q
	2 cans or bottles Cerveza
	1 1/2 servings Crisppino Galletitas de Arroz Sabor a Queso
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)
	Gym