Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moonflow23
moonflow23
Joined February 2015
Posts
299
Following
2
Followers
20
Weight History
Start Weight
396.0 lb
Lost so far:
86.2 lb
Current Weight
309.8 lb
Performance:
losing 2.1 lb a week
Goal Weight
200.0 lb
Still to go:
109.8 lb
Follow
Missouri Land Surveyor and Commercial Truck Driver.
moonflow23's Weight History
view moonflow23's complete history
Following
MySherrieAmour
last weighin:
losing 2.3 lb a week
ShyGuy
last weighin:
gaining 1.5 lb a week
moonflow23's Latest Posts
No Weight Lost
1300 calories? That puts your body into starvation mode. Any sugars or carbs consumed go straight to fat. Eat healthy balanced meals if you are working out, aim for a RDI of about 500 less than recommended a day, and don't ignore cravings. Keep up the workouts, and I promise you will see results.
posted
24 Aug 2015, 15:06
Need a more balanced diet.
Lean red meats.
I found a favorite of mine is venison steaks. To prep, take a steak, brush lightly with oil, and season with garlic pepper and onion salt, both sides. Place in a sandwich bag, and tenderize with a mallet until about half as thick. Remove from bag, season again with onion salt and garlic pepper, and place in a new bag. Place in refrigerator and let it rest 1 hour. Preheat a skillet, then place steak in the skillet for about 3-5 minutes a side, or until browned. Add fresh asparagus for a side, and you have a great, lean, high protein, low fat meal. And it won't be tough, either.
posted
06 Mar 2015, 12:01
moonflow23 has submitted 2 posts
Other Related Links
Members
Members
Forums
moonflow23's Recent Food & Exercise
1 serving Planters NUT-rition Heart Healthy Mix
1 serving Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan
1
medium
Bananas
Driving
Desk Work
Weight Training (Bodybuilding)
view diet calendar
moonflow23's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
view all moonflow23's groups
