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Albamar
Albamar
Joined February 2013
Posts
126
Following
3
Followers
0
Weight History
Start Weight
229.3 lb
Lost so far:
45.2 lb
Current Weight
184.1 lb
Performance:
losing 2.6 lb a week
Goal Weight
167.6 lb
Still to go:
16.5 lb
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Albamar's Weight History
view Albamar's complete history
Following
Mawena
last weighin:
losing 1.0 lb a week
Tonio30
last weighin:
losing 0.4 lb a week
Shems Oum Ayah
only visible to followers
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Albamar's Recent Food & Exercise
1/2 cup Green String Beans
1 cup sliced Mangos
100 g Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Pilates
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
view diet calendar
