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Tonio30
Tonio30
Joined June 2011
Posts
75
Following
12
Followers
19
Weight History
Start Weight
196.2 lb
Lost so far:
37.3 lb
Current Weight
159.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
160.9 lb
Still to go:
2.0 lb
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Tonio30's Weight History
view Tonio30's complete history
Following
fĂȘte du travail
last weighin:
gaining 0.0 lb a week
catherineduv
last weighin:
losing 0.0 lb a week
sarahjayne11
last weighin:
gaining 0.3 lb a week
ysabelr
last weighin:
steady
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Tonio30's Cookbook
cals: 139kcal | fat: 6.11g | carbs: 21.02g | prot: 3.54g
Tian de Légumes de Soleil
Recette minceur facile et rapide.
cals: 19kcal | fat: 0.15g | carbs: 6.02g | prot: 0.55g
Eau de Concombre et Citron Vert
Petite boisson peu calorique.
cals: 341kcal | fat: 8.00g | carbs: 64.55g | prot: 8.64g
Légumes du Soleil au Four
Si vous Aimez le sucré salé, ces légumes au four seront un accompagnement délicieux à vos viandes.
cals: 155kcal | fat: 3.79g | carbs: 28.40g | prot: 3.19g
Gâteau Invisible aux Pommes
Un gâteau peu calorique mais délicieux et approuvé par tout le monde chez moi.
cals: 65kcal | fat: 1.66g | carbs: 9.45g | prot: 3.56g
Galette de Courgette
Des galettes simple et légère.
view complete cookbook
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Tonio30's Recent Food & Exercise
1
medium
Pomme
1 1/4 portions Fruits Of The Forest Yoghurt
1 serving Diet Pita
Running (jogging) - 5/mph
Swimming (fast)
Desk Work
view diet calendar