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Aitch11
Aitch11
Joined October 2022
Posts
210
Following
23
Followers
60
Weight History
Start Weight
193.3 lb
Lost so far:
26.2 lb
Current Weight
167.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
127.2 lb
Still to go:
39.9 lb
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Aitch11's Weight History
view Aitch11's complete history
Following
lizpackard09
last weighin:
losing 0.9 lb a week
jontyboy
last weighin:
losing 1.0 lb a week
Sallyjeanm
last weighin:
losing 1.1 lb a week
bestees.au
last weighin:
losing 0.2 lb a week
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1 published recipe
Aitch11's Cookbook
cals: 290kcal | fat: 7.23g | carbs: 43.54g | prot: 9.38g
Homemade Pitas
Easy to prepare high-fiber pita bread.
view complete cookbook
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Aitch11's Recent Food & Exercise
1 serving San Pellegrino Sparkling Natural Mineral Water
1 serving Coles Perform Thai Green Chicken Curry
1 serving Hillcrest Oat Bar Choc Chip
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
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