| July 2023 |
| Mon 17th: |
311 *
|
21%
|
fat: 8.80g |
| |
protein: 25.60g |
| |
carbs: 28.40g |
|
-
|
-
|
| Wed 12th: |
311 *
|
21%
|
fat: 8.80g |
| |
protein: 25.60g |
| |
carbs: 28.40g |
|
-
|
-
|
| Wed 5th: |
841 *
|
56%
|
fat: 47.53g |
| |
protein: 30.46g |
| |
carbs: 71.66g |
|
-
|
-
|
| Tue 4th: |
206 *
|
13%
|
fat: 10.68g |
| |
protein: 5.97g |
| |
carbs: 23.33g |
|
-
|
-
|
| Sun 2nd: |
316 *
|
20%
|
fat: 5.72g |
| |
protein: 5.66g |
| |
carbs: 65.05g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
306 *
|
19%
|
fat: 9.24g |
| |
protein: 8.76g |
| |
carbs: 47.52g |
|
-
|
-
|
| Sun 16th: |
208 *
|
13%
|
fat: 6.13g |
| |
protein: 6.55g |
| |
carbs: 32.94g |
|
-
|
-
|
| Thu 13th: |
1218 *
|
76%
|
fat: 55.82g |
| |
protein: 42.39g |
| |
carbs: 129.76g |
|
-
|
-
|
| Wed 12th: |
258 *
|
16%
|
fat: 8.89g |
| |
protein: 28.37g |
| |
carbs: 16.28g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
-
|
-
|
|
48*
|
-
|
| Thu 9th: |
-
|
-
|
|
32*
|
-
|
| Wed 8th: |
-
|
-
|
|
42*
|
-
|
| Tue 7th: |
150 *
|
9%
|
fat: 1.00g |
| |
protein: 30.80g |
| |
carbs: 3.00g |
|
6*
|
 144
|
| Mon 6th: |
-
|
-
|
|
41*
|
-
|
| Sun 5th: |
-
|
-
|
|
3*
|
-
|
| Sat 4th: |
-
|
-
|
|
2*
|
-
|
| Fri 3rd: |
-
|
-
|
|
45*
|
-
|
| Thu 2nd: |
395 *
|
25%
|
fat: 16.10g |
| |
protein: 8.30g |
| |
carbs: 53.40g |
|
64*
|
331
|
| Wed 1st: |
50 *
|
3%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 11.80g |
|
23*
|
27
|
| January 2023 |
| Tue 31st: |
-
|
-
|
|
7*
|
-
|
| Mon 30th: |
-
|
-
|
|
145*
|
-
|
| Sun 29th: |
-
|
-
|
|
4*
|
-
|
| Sat 28th: |
-
|
-
|
|
38*
|
-
|
| Fri 27th: |
-
|
-
|
|
4*
|
-
|
| Thu 26th: |
-
|
-
|
|
7*
|
-
|
| Wed 25th: |
-
|
-
|
|
57*
|
-
|
| Tue 24th: |
-
|
-
|
|
5*
|
-
|
| Mon 23rd: |
-
|
-
|
|
79*
|
-
|
| Sun 22nd: |
226 *
|
14%
|
fat: 3.35g |
| |
protein: 20.95g |
| |
carbs: 25.65g |
|
6*
|
220
|
