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Weight History
showing entries 26 to 30 of 33
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28 May 2007
EFS - Day 5, Cycle 1
(Today)
Ok, I was too lazy to cook anything today so I ate 1/2 cup of beans two times in a row within 3 hours. Also, I ate corn salad again. I hope I'll continue to lose weight with these meals... as I'm not sure if it's okay to eat same food in same day???
Breakfast:
Egg whites with mushrooms, scallions, & salsa and mixed fruit salad
Meal #1:
Corn salad leftover
Snack:
Reduced-Fat Wheat Thin crackers
Meal #2:
Fish & 1/2 cup of beans
Meal #3:
Corn salad leftover & 1/2 cup of beans and 1/2 cup of soy milk
I didn't work out at all today... I only had 6 hours of sleep and I really didn't have a lot of energy. :/
(1 comment)
28 May 2007
Yesterday, it was very hard because my boyfriend's family came over for dinner (I didn't even eat white bread at all... go me! but I had like 2 deviled eggs so it's bit overboard) and I had to run all over the town doing errands and didn't get home until like 2ish. Thus, my meals were kinda messed up. Didn't work out either. :/ I'll try to do Pilates & exercise using Dance Dance Revolution on PS2 today.
EFS - Day 4, Cycle 1
(From yesterday)
Breakfast:
Yogurt & Green Apple
Snack:
Powerbar prima bar (110 calories) but had small caramel macchiato (1% milk) from Starbucks at Target while I was shopping there as I had no energy so it gave me a bit boost
Free Snack(sorta):
Carrots with Hummus
Meal #2:
Lemon Herb Chicken, corn salad (FS recipe - my fav!), veggies & 2 deviled eggs
Meal #3:
Fruit Salad
Snack:
Popcorn
(1 comment)
27 May 2007
EFS Day 3, Cycle 1 - May 26, 2007
I did well - but a friend came over and a bought a new bottle of wine for us. I couldn't resist! But overall, I think I did great.
Breakfast:
Wheat of Cream with fruit salad leftover
Meal #2:
Smoothie (green apple & orange)
Meal #3:
Black Beans & Brown Rice
Meal #4:
Small sirloin steak, salad, & sweet potato along with 1 1/2 cup of wine
I had like 4 or 5 popcorn as my boyfriend had it as a snack afterwards.
Workout:
60 minutes of elliptical & 10 min of bicycling. It was a good exercise!
(2 comments)
26 May 2007
My last meal didn't go so well yesterday... :/ I was at my friend's place (there were 13 of us) and we were to bring appetizers. Damn - I was so drooling over it and I had told myself to just eat healthy ones but I didn't... my temptation had gotten to me!
Yesterday's meals looked like:
Breakfast:
Yogurt & plum
Snack #1:
Cheese String
Meal #2:
Spinach salad with tomato, cucumbers, onion with low fat Asian sesame dressing
Meal #3:
Lemon Pepper Fish & Kidney Beans
Meal #4:
That one was a MESS!
- I mostly ate small pieces of appetizer-kind foods: chips with melted velveeta cheese (god, that one was so YUMMY!), mini-bbq sausages, sushi rolls, ham with pickle/cream cheese, small Nazook Bread, carrots of hummus (at least that one was healthy) and had a small piece of chocolate chip & pecan cookie. :/
Later, I drank 1 cup of soy milk as I was thirsty.
At least I learned from my experience and resist my temptation next time.
Anyway, my exercise for the day was elliptical for 30 minutes, 20 minutes jogging on the treadmill and played Dance Dance Revolution on PS2 (I love it!) for about 30 minutes.
Today's 3rd day of Cycle 1 so I intend to do well! But I plan to extend two days so that I could be on the track of this program. Meaning that I'll start Cycle 2 next Saturday. Now, that'll be good...since I prefer to weigh in every Saturday morning.
(3 comments)
25 May 2007
Okay, I decided to restart first Cycle (I was going to do it for first time two days ago but I needed to go food shopping so yesterday is OFFICIAL first day). Yesterday was first day of Cycle 1 and today's day 2. I also decided to weigh in this morning and OMG, I already lost 2.2 lbs in two days. I'm very happy! I think that's because I had so much alcohol and food in me that I had eaten last week (I was in Chicago for a week visiting my best friend and attending her bridal shower party) and I think that I had cleaned my body for last two days so that was very helpful going on FSD!
Here's what my meals look liked yesterday (I was loyal following FSD's meals)
Breakfast:
2 White eggs with salsa and green apple
Snack #1:
Carrots & Hummus
Meal #2:
1 cup of fruit salad
Meal #3:
Spinach salad with tomato, cucumbers, onion with low fat walnut raspberry dressing
Meal #4:
Black Beans, Green Beans & frozen vegetables (added soy sauce to it)
Snack #2:
1/2 cup of fruit salad
I didn't even feel hungry at all during the day but when I had finished up my Meal #4, I was bit hungry so I ate fruit salad.
Exercise:
30 minutes on elliptical, 15 minutes jogging and 15 minutes of bicycling - total 1 hour
(2 comments)
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