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Weight History
showing entries 21 to 25 of 33
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02 June 2007
Weighed in this morning. I'm down 5 lbs since May 23rd! I'm very happy and satisfied about that. I hope to go down to between 132-135 before my 30th birthday! I'm SO excited! I'm actually stunned because I had zesty chicken bowl from Taco Bell as my last meal but I think it all boils down if I just had smaller portion each meal and it WORKS!
Anyway, today is going to be the first day of EFS Cycle 2. I will follow it 100% if I want to go down to at least 132 pounds!
Here's my meal from yesterday (Day 7 [last one] of EFS Cycle 1)
7:45
-
Breakfast
- 6 oz low fat yogurt with sliced berries
11:00
-
Meal #2
- 1 small salad
2:00
- Exercised for a hour (30 min elliptical & 30 min jogging/walking on treadmill)
3:15
-
Meal #3
- 1 veggie burger with mango salsa leftovers & soybean leftovers
3:30
-
Snack
- I had wheat crackers and one slice of low-fat provolone cheese because I was still hungry
5:00
- Simple Pilates workout with Denise Austin on DVD for 20 minutes (to strengthen)
6:30
-
Snack
- 110 calories Mint Prima Power bar - (I was at high school graduation for one of my cheerleaders [I'm a head coach] who graduated this year) so didn't have time to cook dinner)
9:30
-
Meal #4
- Zesty Chicken Bowl from Taco Bell (and yet I continue to lose weight!)
Weigh-in:
140.2 lb
lost so far:
4.8 lb
still to go:
10.2 lb
Diet followed 100%
(3 comments)
losing 3.5 lb a week
01 June 2007
EFS Day 6, Cycle 1 (Thursday, May 31st)
Breakfast
- 1/2 cup oatmeal (I also added 1 tbsp of wheat germ and flaxseed to it) with veggies with 1 cup of orange juice (not from concentrate) and coffee
Meal #2
- 1 mixed fruit & 1 cup of vegetable juice
Meal #3
- Spinach salad with tomatoes, onions, cucumbers, and low-fat asian sesame dressing
Meal #4
Mango salsa on 4 oz fish with edamame (soybeans)
Snack
- Wheat thin crackers with 1 piece of laughing cheese cow
Workout:
35 minutes of elliptical in the early afternoon and approx 30 min of DDR in the evening
Between Meal #3 and snack, I had a small Iced caramel macchiato (1% milik) from Starbucks (I couldn't resist and I needed energy!) I know I went a little overboard on coffee limit today so let's hope it doesn't affect my weight loss. :/ Today's the last day for Cycle 1 and I plan to weigh in tomorrow and I am going to eat REALLY good today!
(4 comments)
31 May 2007
EFS Cycle 1, Day 5
Breakfast
- 2 white eggs with salsa & 1/2 cup of mixed fruits
Snack #1
- 1 cheese string & few wheat thin crackers
Meal #2
- 1 small fresh fruit smoothie, didn't finish it all because I didn't like grapefruit (Ew! will not make it again) - had carrots & hummus
Meal #3
- 4 oz of steak & 1 cup of black beans/3-bean salad
Snack #2
- Wheat thin crackers, nuts with raisins and some M&M chocolates, and vanilla wafers (I was hungrier because I worked out a lot today)
Workout:
1 hour of swimming and 30 min of DDR
(2 comments)
30 May 2007
Okay, I decided to step back and do Day 4 of Cycle 1. That's because I want to go through all 3 cycles (1 rotation) just right before my 30th birthday on Saturday, June 16. That way the last day of cycle 3 falls on Friday, June 15th. Last day will be this Friday then that way I can start Cycle 2 this Saturday. I hope to weigh approximately 135 by time I turn 30th!
Yesterday's meals (i had 3 meals & 3 snacks):
7:15 - Rice cake (pre-work out snack)
10:00 - 6 oz of low-fat yogurt with green apple
1:00 - Fruit Salad & Vegetable Juice
4:30 - 1 large vegetable salad (spinach, mushrooms, zucchini, tomatoes with low-fat Asian Sesame dressing)
7:00 - 1 vegan burger & 1 cup of brown rice with 1 cup of soy milk
9:00 (snack) - Fat-free chocolate pudding (I also had small handful of nuts)
Workout - 1 hour on elliptical
(3 comments)
29 May 2007
Weigh-in:
142.2 lb
lost so far:
2.8 lb
still to go:
12.2 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
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