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Weight History
showing entries 16 to 20 of 33
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07 June 2007
*sighs* I had 3 small cookies when I attended the workshop in the evening yesterday. When I got home, I was still hungry! So I had 2 cheese sticks and ham. I think that's because I didn't have a proper 4th meal. When I saw the cookies, I was so tempted and was just going to have one, but it was so delicious so I had 2 more! :( Oh well, I'll have to learn to resist the temptations next time!
Anyway, here's my meal from yesterday...
Wednesday, June 6th (EFS Day 5 of cycle 2)
9:30: (Breakfast)
WW pancake with sugar-free jam
12:00:
Ellipitcal for a hour
2:00:(M#2)
1 Strawberry & Banana smoothie
5:00(M#3):
Grilled chicken with mango salsa and 1/2 cup of beans
7:00(M#3):
3 cookies
10:00(M#3):
2 cheese sticks & some ham
I will work out harder today by jogging for 30 minutes and a hour of swimming so hopefully that will make up for yesterday. I am not sure if I'm even losing weight this week. :/
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06 June 2007
Tuesday, June 5th (EFS Day 4 of cycle 2)
7:15 a.m. (Breakfasts):
1 small smoothie (banana, strawberries, soy milk, flaxseed, wheat germ, and yogurt)
10:15 a.m. (M#2):
Low-fat yogurt with green apple
12:45 p.m. (Snack):
1-hard boiled egg before working out
1:45-3:15
- 20 min of elliptical, 1 hour of swim (swam around 38 laps - more than 1 mile)
3:30 p.m. (M#3):
1 broccoli salad from Safeway (I didn't have time to cook)
7:00 p.m. (M#4) :
Veggie scrambled with 1/2 cup of brown rice
9:00 (Snack):
Strawberry yogurt creamery (I love it! It feels like ice cream when eating it!)
I really had a good workout yesterday. No wonder I'm feeling worn out today but when I eat - I'll feel better with energy. Hopefully, I will not feel a bit under weather today because I woke up sweating and feeling woozy this morning. (It's been cold here in Oregon for past 2 days - it was so WARM last week)
(1 comment)
04 June 2007
Monday, June 3rd (EFS Day 3 of cycle 2)
I did OK with exercise and the last snack today. I had a project deadline so I sat down front of the computer most of the time and I felt guilty for going a bit overboard on last snack (I had over 100 calories because I was still hungry!). So, I kinda feel heavy from that (and yesterday too). :( I only did 30 minutes of workout by doing the DDR in the evening.
Breakfast:
1 cup of cheerios with 1/2 cup of soymilk, flaxseed, wheat germ; banana, and coffee
Meal #2:
1 small salad with 1 hard-boiled egg
Snack:
: Small cup of sherbet
Meal #3:
1/2 cup of brown rice with stir-fry vegetables & soy sauce
Snack:
2 laughing cheese pieces & peanuts mixed with raisins and 2 hershey kisses
I'll do better tomorrow!
(3 comments)
04 June 2007
Yesterday, it was alright... we had friends over for BBQ. We also celebrated a birthday for a friend of mine and I didn't have a chance to work out. :( My meals were OK (I had a dessert) so I will work harder today!
Sunday, June 3rd (EFS Day 2 of cycle 2)
Breakfast:
2-egg white omelet with orange juice
Snack #1:
Green apple
Meal #2:
Grilled ribs with grilled vegetables. I also had 2 cups of wine.
I had a LOT - 2 ribs! My friend made this secret recipe from Hawaii and I couldn't resist eating 2nd!). The grilled vegetables included zucchini, eggplant, squash, red/yellow peppers, and asparagus. All of these were coated with extra virgin olive oil, thus making me feeling very full.
Dessert:
Strawberry cheesecake & Strawberry creamy yogurt
(I decided to reward myself this time- I know it's kinda bad)
Snack #2:
Cheese stick & carrots with hummus
I wasn't hungry because I was still full from BBQ, wine, & dessert so that's why I didn't have 3rd & 4th meals.
(2 comments)
03 June 2007
Saturday, June 2 (EFS Day 1 of cycle 2)
Breakfast:
1/2 cup of wheat of cream with 1/2 fruit mixed berries on it
Meal #2:
1 banana & strawberry smoothie (EFS book p. 202)
Meal #3:
1 small salad
Meal #4:
1/2 cup of brown rice mixed with broccolis
2 Snacks
(rice cake and wheat thin crackers with 2 laughing cheeses) throughout the Price is Right event as I was volunteering. I had a great time!
Workout:
Swam approximately 40 laps (I swam more than 1 mile and then I felt great aftewards!)
(1 comment)
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