Joined April 2009
Weight History

Start Weight
240.0 lb
Lost so far: 4.0 lb

Current Weight
236.0 lb
Performance: losing 2.1 lb a week

Goal Weight
175.0 lb
Still to go: 61.0 lb

A4444hart's Weight History

A4444hart's Latest Member Challenges

  The Biggest Loser, Slim by June challenge
status: Completed
ended: 23 May 11
view progress
  Soda Anonymous.
status: Completed
ended: 21 Feb 11
view progress


only visible to followers
last weighin: losing 0.3 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.6 lb a week Up

A4444hart's Cookbook

cals: 606kcal | fat: 34.96g | carbs: 6.91g | prot: 63.71g
Everything Chicken Tenders
Just like an everything bagel, but chicken.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

A4444hart's Latest Posts

Too Much Exercise
Well, if you switch it up you won't get bored. But doing the elliptical or the bike you still using the same muscle groups. I say do what feels good to you.
posted 21 Feb 2011, 12:46
weight watchers!!
i most definately nee ww buddies. I've been doing this for 9 weeks and i just keep going up and down. I haven't really stuck to it for the last 2-3 weeks. I need some motivation and i can't seem to find any anywhere!!! Anyone have any they can spare????
posted 19 Apr 2009, 19:46
A4444hart has submitted 2 posts
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