A4444hart - Member

A4444hart

Joined April 2009

Posts

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 4.0 lb

Current Weight

236.0 lb
Performance: losing 2.1 lb a week

Goal Weight

175.0 lb

Still to go: 61.0 lb

A4444hart's Weight History

view A4444hart's complete history

A4444hart's Latest Member Challenges

300

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
view progress

Soda Anonymous.

status:	Completed
ended:	21 Feb 11
view progress

view all A4444hart's challenges

Following

	abbyheuerman
	only visible to followers

	Splandrea
	last weighin: losing 0.3 lb a week

	alexrossler19
	last weighin: steady

	nursemom5
	last weighin: gaining 0.6 lb a week

view all

A4444hart's Cookbook

cals: 606kcal | fat: 34.96g | carbs: 6.91g | prot: 63.71g

Everything Chicken Tenders

Just like an everything bagel, but chicken.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Stir Fried Cabbage

Tasty hot cabbage to accompany a meat or fish meal.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

view complete cookbook

A4444hart's Latest Posts

Too Much Exercise
Well, if you switch it up you won't get bored. But doing the elliptical or the bike you still using the same muscle groups. I say do what feels good to you.

posted 21 Feb 2011, 12:46

weight watchers!!
i most definately nee ww buddies. I've been doing this for 9 weeks and i just keep going up and down. I haven't really stuck to it for the last 2-3 weeks. I need some motivation and i can't seem to find any anywhere!!! Anyone have any they can spare????

posted 19 Apr 2009, 19:46

A4444hart has submitted 2 posts

A4444hart's Recent Food & Exercise

	1 large Boiled Egg
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1/2 serving Nacho Cheese Tortilla Chips
	Desk Work
	Yard Work (gardening)
	Exercise machine (moderate)

view diet calendar

A4444hart's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all A4444hart's groups

A4444hart's Weight History

A4444hart's Latest Member Challenges

Following

A4444hart's Cookbook

A4444hart's Latest Posts

Other Related Links

Members

A4444hart's Recent Food & Exercise

A4444hart's Groups