Joined February 2011
Weight History

Start Weight
213.0 lb
Lost so far: 21.0 lb

Current Weight
234.0 lb
Performance: gaining 5.5 lb a week

Goal Weight
145.0 lb
Still to go: 89.0 lb
TODAY - I am back on my program. After losing slowly, but successfully in 2011 - 44lbs, In 2012 I fell off track and lost my way.

I am 57 years old with two grown children, a husband and 5 yr old yellow lab(exercise buddy). I am a consistent walker and need to increase the intensity of my exercise. Coming back to the group for accountability and motivation as I realize I cannot take this journey alone~I need support of individuals fighting the same battles.

My ultimate weight goal is 150lbs. Fitness goals: incorporate weight training; continue my walking and start running. I would like to complete a marathon by my 60th birthday. I am still considering my short-term goals/rewards and will post them later.

Best to all for a healthy 2013!!

77SUDelta's Weight History

77SUDelta's Latest Member Challenges

status: Completed
ended: 04 Feb 13
view progress
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress


last weighin: losing 1.4 lb a week Down
on diet Atkins
last weighin: gaining 0.6 lb a week Up
on diet Atkins
last weighin: gaining 0.3 lb a week Up
on diet Atkins
last weighin: gaining 1.8 lb a week Up

77SUDelta's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

77SUDelta's Latest Posts

Hurray for Atkins
Good for you Sparky - keep eating all that breakfast!! Same for me here at work--people are quick to jump on the bandwagon on a diet not wanting to get left behind. If they knew I was doing Atkins--the criticism starts, we've all heard it. I can't wait until the difference is noticeable--I'm looking forward to laughing inside!!
posted 19 May 2011, 10:00
Have you lost weight on Atkins without exercise?
Cobby - thanks for asking the question. I have been a walker for years-had to stop right around the holidays due to plantar fasciitis(sp?). I have had a slow go of it losing weight. Cannot wait to get back out there. will also find some "plan b" things to do as Spring comes.
posted 09 Mar 2011, 16:32
77SUDelta has submitted 2 posts

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