@ferrazbiomedico

Joined May 2021

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Weight History

Start Weight

176.4 lb

Lost so far: 2.2 lb

Current Weight

174.2 lb
Performance: losing 4.6 lb a week

Goal Weight

165.3 lb

Still to go: 8.8 lb

@ferrazbiomedico's Weight History

	Amanda Jardimm
	last weighin: gaining 0.6 lb a week

	VanessaGodoy
	last weighin: gaining 0.6 lb a week

view all

	200 g Milho Verde Cozido
	100 g Carne de Vaca Moída (95% Magro / 5% Gordo)
	200 g Costela de Porco
	Hiking
	Swimming (moderate)
	Cross Training