#ibrahim# - Member

#ibrahim#

Joined July 2017

Posts

Following

916

Followers

128

Weight History

Start Weight

215.0 lb

Lost so far: 26.0 lb

Current Weight

188.9 lb
Performance: losing 0.7 lb a week

Goal Weight

154.3 lb

Still to go: 34.6 lb

#ibrahim#'s Weight History

	Renkola
	last weighin: gaining 0.3 lb a week

	Sirmiona
	last weighin: gaining 0.1 lb a week

view all

	2 :custom:200s ml İçim Laktozsuz Kefir
	0.8 :custom:80 g Uno İki Kat Tahıllı Tava Ekmeği
	1 serving Bulgur Pilavı
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph
	Walking (brisk) - 4/mph