Renkola - Member

Renkola

Joined March 2018

Posts

601

Following

Followers

1376

Weight History

Start Weight

147.7 lb

Lost so far: 19.4 lb

Current Weight

128.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.7 lb

Still to go: 2.6 lb

➰ Dünya bilmeli neler yediğimi 🤓
➰ Sağlıklı beslenip kas kütlesini arttırmak…
➰ Şu an 1.500 - 1.800 kcal arası
➰ 39 yaşında
➰ Boy 172
➰ Evli

Renkola's Weight History

	e\|iiff
	last weighin: gaining 1.3 lb a week

	Banu✌️
	last weighin: gaining 0.1 lb a week

	Endoplazmik Retikulum
	last weighin: gaining 0.3 lb a week

view all

	40 g Ekşi Hamur Ekmek
	1 serving Superfresh Garnitür
	1 serving Pınar Doğal Yoğurt
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Running - 6/mph