#ibrahim#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 4428 * 193%
fat: 103.67g
|
protein: 153.16g
|
carbs: 231.26g
3207*  1221
Thu 9th: 3125 * 136%
fat: 84.93g
|
protein: 101.76g
|
carbs: 502.94g
3311*  186
Wed 8th: 2735 * 119%
fat: 48.05g
|
protein: 111.36g
|
carbs: 294.98g
3101*  366
Tue 7th: 2234 * 97%
fat: 66.75g
|
protein: 57.69g
|
carbs: 358.05g
3022*  788
Mon 6th: 3864 * 168%
fat: 173.70g
|
protein: 134.89g
|
carbs: 457.07g
3891*  27
Sun 5th: 1479 * 64%
fat: 63.14g
|
protein: 63.88g
|
carbs: 170.56g
3031*  1552
Sat 4th: 1771 * 77%
fat: 79.98g
|
protein: 71.16g
|
carbs: 202.67g
2811*  1040
Fri 3rd: 2274 * 99%
fat: 120.43g
|
protein: 79.77g
|
carbs: 231.09g
2928*  654
Thu 2nd: 2344 * 102%
fat: 115.23g
|
protein: 90.72g
|
carbs: 256.75g
2706*  362
Wed 1st: 3031 * 132%
fat: 67.62g
|
protein: 131.11g
|
carbs: 343.65g
2357*  674
April 2024
Tue 30th: 2637 * 115%
fat: 120.99g
|
protein: 97.12g
|
carbs: 305.42g
3073*  436
Mon 29th: 2272 * 99%
fat: 76.94g
|
protein: 94.18g
|
carbs: 316.15g
3262*  990
Sun 28th: 1785 * 78%
fat: 60.84g
|
protein: 74.59g
|
carbs: 248.43g
3019*  1234
Sat 27th: 1972 * 86%
fat: 76.77g
|
protein: 81.92g
|
carbs: 247.78g
3128*  1156
Fri 26th: 2340 * 102%
fat: 118.27g
|
protein: 153.69g
|
carbs: 172.34g
3100*  760
Thu 25th: 2995 * 130%
fat: 146.85g
|
protein: 104.48g
|
carbs: 321.65g
3005*  10
Wed 24th: 2592 * 113%
fat: 137.39g
|
protein: 92.26g
|
carbs: 254.82g
2998*  406
Tue 23rd: 2422 * 105%
fat: 90.98g
|
protein: 110.17g
|
carbs: 291.47g
2653*  231
Mon 22nd: 2274 * 99%
fat: 82.72g
|
protein: 73.98g
|
carbs: 322.49g
3050*  776
Sun 21st: 2341 * 102%
fat: 84.42g
|
protein: 100.07g
|
carbs: 296.78g
3175*  834

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