Strenuous Activity
Endurance Sport
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
51 calories |
|
1 Hour |
610 calories |
| 10 Minutes |
102 calories |
|
2 Hours |
1219 calories |
| 15 Minutes |
152 calories |
|
3 Hours |
1829 calories |
| 30 Minutes |
305 calories |
|
4 Hours |
2439 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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