Strenuous Activity

Arc Trainer


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 51 calories   1 Hour 610 calories
10 Minutes 102 calories   2 Hours 1219 calories
15 Minutes 152 calories   3 Hours 1829 calories
30 Minutes 305 calories   4 Hours 2439 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Zumba 533 7.0
Stairs (Climbing Stairs) 533 7.0
GRIT 533 7.0
High Intensity Interval Training (HIIT) 533 7.0
Insanity 533 7.0
Jiu Jitsu 533 7.0
Judo 533 7.0
Kangoo 533 7.0
Karate 533 7.0
Snow Boarding 533 7.0
Kickboxing 533 7.0
Martial Arts 533 7.0
XCO 533 7.0
Muay Thai 533 7.0
P90X 533 7.0
RPM 533 7.0
Pedalling 533 7.0
Power Jump 533 7.0
Swimming (moderate) 533 7.0
T25 533 7.0
Fitness Training (Workout) 533 7.0
Taekwondo 533 7.0
Aerobics 533 7.0
Ballet 533 7.0
Water Aerobics 533 7.0
VTT 533 7.0
TRX 533 7.0
Body Attack 533 7.0
Body Balance 533 7.0
Body Combat 533 7.0
Tae Bo 533 7.0
Body Pump 533 7.0
Crossfit 533 7.0
CX 533 7.0
Curves 533 7.0
Cross Training 533 7.0
Cardio 533 7.0
Weight Training (Bodybuilding) 610 8.0
Rowing 610 8.0
Running (jogging) - 5/mph 610 8.0
Stair Climber (Stepper) 610 8.0
Tennis 610 8.0
Skiing (downhill) 610 8.0
Squats (Legs) 610 8.0
Squash or Handball 610 8.0
Spinning 610 8.0
Soccer 610 8.0
Treadmill 610 8.0
Vibrating Platform Machine 610 8.0
Rock Climbing 610 8.0
Mountain Biking 610 8.0
Handball 610 8.0
Air Climber 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Bike Machine (Cycling) 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Elliptical 610 8.0
Endurance Sport 610 8.0
Exercise Machine 610 8.0
Exercise machine (moderate) 610 8.0
Football 610 8.0
Hockey 610 8.0
Ice Hockey 610 8.0
Jumping Jacks (Star Jumps) 610 8.0
Abdominal (Sit Ups) 610 8.0
Lacrosse 610 8.0
Race 610 8.0
Nordic Walking 610 8.0
Padel Tennis 610 8.0
Kettlebells 610 8.0
Skipping Rope (Jumping Rope) 762 10.0
Bicycling (fast) - 15/mph 762 10.0
Running - 6/mph 762 10.0
Roller Blading 762 10.0
Exercise machine (fast) 762 10.0
Swimming (fast) 762 10.0
Racquetball 762 10.0
Running - 7/mph 876 11.5
Boxing 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Skiing (cross country) 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
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